During a recent Social Distance Coaching session, we explored how people are dealing with all of the changes in their work environment, daily routine, and priorities. There was quite a range of...
You Decide What’s Possible
In the first three days of self-isolating, my girls had virtual Chinese lessons, virtual piano lessons, and virtual therapy sessions. All things they had never done that way before. Clients have...
Riding the Covid Coaster of Emotions
One of the most common themes that we’ve been hearing over the last few weeks is, “I feel like I’m on a roller coaster.” While people are finding unexpected silver linings in this new...
There’s only one right way to do this. Your way.
When we all learned that we would need to be isolating at home, a lot of tips were being shared on social media on how to get through this. Everyone suddenly had the answers and advice on how best...
Remote teamwork. It doesn’t just happen.
Like no other time before, there are more people working remotely from home. And, even though you get to wear yoga pants (or better yet...pajama bottoms!), it’s not all sunshine and rainbows. Not...
Wash Your Hands. Build Your Core.
Well. It’s been quite a week hasn’t it? Here in Madison, we felt the ground shift significantly on Thursday. I drove to Iowa Wednesday night for a presentation on Thursday morning. I got to the site...
Bring Your Inner Coach to Work
Coaching at Work What do you do when you have a new hire? Tell them what to do and how to do it, right? And what about when a long-term employee comes to you with a problem? Do you tell them how to...
Learning to Swing at Curveballs
by DLCC Coach Ndidi Yaucher There are certain events that completely throw a curveball in your life. They can affect your work, health, and relationships and leave you feeling unbalanced. I have...
Focus on the Moment
Change Is Hard Have you ever decided it’s time to start working out, so you plan to go from one workout a week (or maybe none) to seven? Or your eating habits have gotten a little sloppy so you...
Do You Talk to Yourself?
Hearing Voices? I definitely think in full sentences, and I am constantly talking to myself in my head. And to be honest? Even though I am very aware of all the ways people are different, it never...
It’s Not Always About Better
By DLCC Coach Sharon Barbour Is anyone else out there tired of pushing and trying to be an ever-better or “best” self? It’s true, in some aspects of your life there may be room for improvement. AND...
How to Make It Happen
Now that you’ve taken the time to look back and plan the way forward, it’s time to make it happen! But how, exactly, do you do that?! My clients often notice that coaching helps them accomplish...