I was ready to quit. My husband wasn’t. It was just another training walk in preparation for our Challenge Walk MS. We had planned to walk twelve miles. After walking six in humid, hot weather, I was ready to Uber it home. But my husband, Jeremy, wasn’t ready to stop...
In July 2019 I was camping with a small group of family friends who I hadn’t seen since my husband was arrested three years earlier. I was excited to be enjoying the great outdoors, while my daughters were at a church camp with their friends. But sometime between...
Looking at Elle through my computer screen, she seemed defeated. When COVID first hit, we all experienced a major shift in the workplace. Many people were laid off while others were left to figure out the beast that’s remote working. Cut to now and we’re faced with a...
Whether it’s accidentally CCing the whole office in a personal email or snapping at a colleague who asks for project updates, we’ve all made a misstep or two in our professional relationships. At best, they can be slightly embarrassing. At worst, they can leave us...
What do we mean by quieting your mind? On days when there seems to be nothing to do but work—meeting after meeting, client after client, three cups of coffee deep—that’s when I know I need to stop the clock, call a timeout and pull out a pivotal play. Naps. Okay, not...
One of the main themes of Thoughtfully Fit is learning to “kick yourself off of autopilot” and move through the world with thoughtfulness and self-awareness. Our relationship pop quiz can help you reflect on your communication. Have your interactions lately been...
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