by Darcy Luoma | Mar 17, 2021 | Balance, Thoughtfully Fit
“Ugh. My office is full of monkeys.” No. I wasn’t coaching a zookeeper or veterinarian. My client, let’s call him Ben, was Vice President of Sales. He had quickly climbed the leadership ladder because of his excellent track record in sales. His organization hired me...
by Darcy Luoma | Feb 2, 2021 | Balance, Build Your Core, Control, Strength, Thoughtfully Fit
A recent headline caught my attention in Google news alerts: “Study finds doughnuts the most likely food to put you in a bad mood.” It wasn’t so much about the food item as it was the power of that doughnut… Put you in a bad mood? I got thinking about all the things...
by Darcy Luoma | Oct 20, 2020 | Balance, Build Your Core, Life Coaching, Stillness, Strength, Thoughtfully Fit, Training
Like a lot of households right now, my family is online… a lot! Both my daughters are doing virtual school, and almost all my work is happening remotely. Fortunately, 98% of the time we don’t have any problems. But last week we did. It was Friday afternoon, and...
by Darcy Luoma | Oct 6, 2020 | Balance, Coaching, Endurance, Life Coaching, Media, Stillness, Thoughtfully Fit
I watched “Meet the Press” last weekend, and in one segment they interviewed average Americans about the first presidential debate. One man’s thoughts, “We don’t know how to have a conversation anymore.” I don’t disagree. There are lots of reasons for this in 2020....
by Darcy Luoma | Sep 22, 2020 | Balance, Coach's Corner, Coaching, Flexibility, Life Coaching, Stillness, Strength, Thoughtfully Fit
“Here’s …. need …. I saved a file in …. take a look and …. It’s important.” I was so frustrated. It was my daily huddle call with my colleague Jill, and I was barely catching every other word she was saying. I didn’t know if it was my cell phone or hers, but something...
by Darcy Luoma | Sep 15, 2020 | Balance, Coaching, Flexibility, Life Coaching, Stillness, Strength, Thoughtfully Fit
I know I’m not alone when I say that Brené Brown is one of my favorite researchers and authors. One of her stories has been popping up in my head a lot lately. Brené tells of a time when she was really frustrated by someone and it led to her wondering, “Do you think...
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