Whether it’s accidentally CCing the whole office in a personal email or snapping at a colleague who asks for project updates, we’ve all made a misstep or two in our professional relationships. At best, they can be slightly embarrassing. At worst, they can leave us...
What do we mean by quieting your mind? On days when there seems to be nothing to do but work—meeting after meeting, client after client, three cups of coffee deep—that’s when I know I need to stop the clock, call a timeout and pull out a pivotal play. Naps. Okay, not...
One of the main themes of Thoughtfully Fit is learning to “kick yourself off of autopilot” and move through the world with thoughtfulness and self-awareness. Our relationship pop quiz can help you reflect on your communication. Have your interactions lately been...
“Ugh. My office is full of monkeys.” No. I wasn’t coaching a zookeeper or veterinarian. My client, let’s call him Ben, was Vice President of Sales. He had quickly climbed the leadership ladder because of his excellent track record in sales. His organization hired me...
A recent headline caught my attention in Google news alerts: “Study finds doughnuts the most likely food to put you in a bad mood.” It wasn’t so much about the food item as it was the power of that doughnut… Put you in a bad mood? I got thinking about all the things...
Like a lot of households right now, my family is online… a lot! Both my daughters are doing virtual school, and almost all my work is happening remotely. Fortunately, 98% of the time we don’t have any problems. But last week we did. It was Friday afternoon, and...
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