Name Your People Problems

Name Your People Problems

For the last couple of months I’ve been dealing with a pain in my butt. Literally. At a recent workout with my triathlon team, I tried to explain my pain: It’s sort of a tightness that starts in the glute and shoots down my hamstrings when I run—not a sharp pain, yet...
50 Ways to Play

50 Ways to Play

I recently requested your help with my annual intention of playfulness. Oh my goodness, you did not disappoint! I received well over 50 ideas which all helped me come up with my final list.  Here are a few of my favorites (and the person who suggested it): Come up...
Bad Communication Breeds Bad Communication

Bad Communication Breeds Bad Communication

I’ve had many executive clients come to coaching with the goal of building better working relationships. Often, they realize that email communication is a leading source for tension—not responding to emails, hitting reply all in a passive-aggressive or defensive way,...
3 Endurance Strategies to Get Unstuck

3 Endurance Strategies to Get Unstuck

We’re three months into 2021, so I want to check in on how you’re doing with your intention for the year. My intention this year is PLAYFULNESS. But I have to tell you, I‘m struggling with this. By this time last year with my intention of minimalism, I’d already...