Is your mind fit for

success?

Take the Thoughtfully Fit quiz to reveal your biggest hurdle.

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What’s sabotaging your success?

After thousands of hours coaching entrepreneurs, executives, and leaders, Master Certified Coach Darcy Luoma found that every single person experiences one of these six hurdles—that sabotages their success.

In her book, Thoughtfully Fit: Your Training Plan for Life & Business Success, Darcy outlines each of these hurdles and specific strategies to overcome them—so you can be successful, personally and professionally.

train your mind like you train your body

Your mind is like your body. Train it right, and it will become stronger, faster, and more agile.

Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential.

Take the quiz to identify your biggest hurdle, so you can start training your mind today!

Do you struggle with any of
these 6 hurdles?

After coaching thousands of people, Darcy Luoma found that every client struggles with one (or more!) of these hurdles.

Everyone has challenges to overcome—big or small. How you deal with them determines the outcome. The hurdles, conflict, and crises in our lives won’t go away. But when you train, you’re better able to handle them thoughtfully, so you can get back to what matters most to you. The first step is to take the quiz to identify which is your biggest hurdle…. 

There’s so much to do I can’t even think.

I feel stuck.

I react poorly when blindsided.

I don’t always handle myself the way I’d like.

I’d be fine if (only) you were different.

I have relationships that don’t work.

Are you tired of getting steamrolled by

a stressful career, toxic relationships, or a chaotic life?

Train yourself to be Thoughtfully Fit and claim the strength to conquer any obstacle you face.

What if you had a training plan to prepare you for any hurdle?

The Thoughtfully Fit training plan can help you…

  • Identify your strengths and weaknesses
  • Maximize your full potential
  • Customize a plan for success
  • Have the tools to train the way you think
  • Effectively respond to any problem

Buy the Book

3 Steps to Get Thoughtfully Fit

It’s time to change your life!

Take these steps to strengthen relationships, decrease conflict and live your life with fulfillment and intention.

Take the Quiz

Identify the top hurdle getting in the way of your life and business success.

Take the Quiz

Learn the top hurdle getting in the way of your life and business success.

Buy the book

Learn how to apply the Thoughtfully Fit framework to achieve peak mental fitness.

Claim Free Gifts

Submit your order confirmation for FREE gifts to support your Thoughtfully Fit journey.

Why do people love this book?

As a former athlete, I have seen how important good coaching can be to a successful outcome. In her book, Thoughtfully Fit, Darcy coaches you through her training plan to become mentally fit. She takes you through her own personal journey of applying the model she used to navigate through tough challenges during a traumatic time in her own life. After reading this book, I was inspired and motivated to apply some of these practices to situations in my everyday life.

Mark Tauscher

Host of Wilde & Tausch on ESPN, Milwaukee Green Bay Packers Hall of Fame, Super Bowl XLV Champion

Whether climbing literal or figurative mountains, Darcy Luoma is known for her intense curiosity, energy, drive, determination, and empathy. She left that legacy and more when she worked in my Senate office. In writing her first book, she masterfully weaves knowledge, research, devotion to this work and a deeply personal story into an excellent guide to being Thoughtfully Fit. Readers will surely benefit from the authenticity, honesty, and support that her coaching and experience provide.

Herb Kohl

U.S. Senator, retired

Faced with an unspeakable reality just ten years into what seemed like a wonderful marriage, Darcy Luoma’s world turned upside down in a way none of us would even entertain in our nightmares. That horrific moment eventually prompted her to create this amazing, useful, brave, and necessary book. With skill and authenticity (and a huge dose of self-disclosure), she presents a solid plan for all of us who face challenges, change, and setbacks in our lives. As she says, “While you can’t control what happens to you, you do control what happens next.” This book will help you regain that control and design a plan for you to be Thoughtfully Fit for the next curve ball life throws at you.

Lou Heckler

40-year veteran of professional speaking and training, Internationally recognized public speaking coach and mentor

Through Darcy’s grit and grace, she provides the framework to Pause. Think. Act. in an inspiring, doable manner in order to achieve inner peace, balance, and success! A must-read for anyone and everyone!

Michelle Vetterkind

President & CEO, Wisconsin Broadcasters Association

Why I wrote this book | About Darcy

My life changed forever in 2016 when my beloved stay-at-home husband was arrested for sexual assault of a minor. He was dragged out of our home in handcuffs by a SWAT team, never to return.

As tempting as it was to collapse, that wasn’t an option—especially for the sake of my two young daughters. Instead, I relied on what I know best: coaching.

Thoughtfully Fit shares the system I created, which I used to navigate life following my husband’s arrest. Through personal stories combined with concrete skills, this book draws on the same principles of being physically fit—like flexibility, agility, and strength—to train you to be mentally fit for life’s challenges.

If you’re overwhelmed and stressed from managing all the chaos and relationships in your day-to-day life, becoming Thoughtfully Fit will help you.

Why I wrote this book

About Darcy

My life changed forever in 2016 when my beloved stay-at-home husband was arrested for sexual assault of a minor. He was dragged out of our home in handcuffs by a SWAT team, never to return.

As tempting as it was to collapse, that wasn’t an option—especially for the sake of my two young daughters. Instead, I relied on what I know best: coaching.

Thoughtfully Fit shares the system I created, which I used to navigate life following my husband’s arrest. Through personal stories combined with concrete skills, this book draws on the same principles of being physically fit—like flexibility, agility, and strength—to train you to be mentally fit for life’s challenges.

If you’re overwhelmed and stressed from managing all the chaos and relationships in your day-to-day life, becoming Thoughtfully Fit will help you.

10 THINGS YOU’LL LEARN FROM THIS BOOK

How to create more mental Stillness when your children never stop moving and your email is overflowing.

How to have the Strength to handle yourself the way you’d like in every situation—even with your mother-in-law.

How to have the Endurance to get unstuck, when all you want to do is eat bon-bons.

How to have the Flexibility to stretch to accept others just as they are, instead of wasting energy trying to change them.

How to achieve alignment in your relationships so that you can Balance what you want for dinner with your partner’s new paleo diet.

How to have the Agility when you’re blindsided to have your knee-jerk reaction be without the jerk.

How to Pause and get off autopilot, so you don’t crash and burn.

How to Think before acting (instead of acting and then thinking “Oooh, I shouldn’t have done that!”).

How to Act thoughtfully in every action, reaction and interaction (so you don’t have a mess to clean up later!).

How to Engage Your Core to explore your choices and focus on what you control in every situation. You’ve got the power, baby!

Get Your Copy of Thoughtfully Fit today!

Through personal stories combined with concrete skills, this book draws on the same principles of being physically fit—like flexibility, agility, and strength—to train you to be mentally fit for life’s challenges.

Begin your journey to getting Thoughtfully Fit® TODAY!