Sneak peek audio chapter (read by Darcy!)

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In my new book, Thoughtfully Fit, I share the framework I created and used to navigate life following my husband’s incarceration. Through personal stories combined with concrete skills, my book draws on the same principles of being physically fit–like flexibility, agility, and strength–to train you to be mentally fit for life’s challenges, big or small.

If you’re overwhelmed and stressed from managing all the chaos and relationships in your day-to-day life, my hope is that Thoughtfully Fit will help you:

  • improve communication
  • strengthen your relationships
  • have less conflict, resentment, and regret
  • have more energy for the things you love
  • live with greater intention

I have been where you are. I share my story and the Thoughtfully Fit model to inspire hope and to help you overcome whatever obstacles life throws your way!