by Darcy Luoma | Mar 31, 2021 | Endurance, Thoughtfully Fit
We’re three months into 2021, so I want to check in on how you’re doing with your intention for the year. My intention this year is PLAYFULNESS. But I have to tell you, I‘m struggling with this. By this time last year with my intention of minimalism, I’d already...
by Darcy Luoma | Mar 2, 2021 | Build Your Core, Endurance, Strength, Thoughtfully Fit
My daughter, Josie, recently had to choose her classes for her sophomore year of high school. Up until this point, she’s only been able to choose electives. She now has a ton of decisions. Applied Chemistry or Physical Science? Africa Area Studies or Latin America...
by Darcy Luoma | Feb 16, 2021 | Build Your Core, Coaching, Control, Endurance, Life Coaching, Thoughtfully Fit
There’s so much going on right now that we have no control over. But we’re still 100% in control. When things are out of our control, it’s the perfect time to remember. . . I control everything I do. I may not be able to do everything I want right now. But I do...
by Darcy Luoma | Oct 6, 2020 | Balance, Coaching, Endurance, Life Coaching, Media, Stillness, Thoughtfully Fit
I watched “Meet the Press” last weekend, and in one segment they interviewed average Americans about the first presidential debate. One man’s thoughts, “We don’t know how to have a conversation anymore.” I don’t disagree. There are lots of reasons for this in 2020....
by Darcy Luoma | Sep 29, 2020 | Coaching, Consulting, Endurance, Stillness, Strength, Thoughtfully Fit
There are so many things I love about my colleague, Jill. But one of them is the fact that she gets me. For instance, Jill knows that I like it when my work is recognized. If I’m working hard, I like it when someone else notices it. And without fail, Jill...
by Darcy Luoma | Aug 25, 2020 | Build Your Core, Coach's Corner, Coaching, Consulting, Endurance, Life Coaching, Thoughtfully Fit
Have you ever been part of a conversation where everyone is talking, but it doesn’t feel like anyone is listening? There’s a reason that there are thousands of books, articles, and podcasts on communication. It’s a universal people problem, and it’s one we see all the...
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