by Darcy Luoma | Feb 16, 2021 | Build Your Core, Coaching, Control, Endurance, Life Coaching, Thoughtfully Fit
There’s so much going on right now that we have no control over. But we’re still 100% in control. When things are out of our control, it’s the perfect time to remember. . . I control everything I do. I may not be able to do everything I want right now. But I do...
by Darcy Luoma | Oct 6, 2020 | Balance, Coaching, Endurance, Life Coaching, Media, Stillness, Thoughtfully Fit
I watched “Meet the Press” last weekend, and in one segment they interviewed average Americans about the first presidential debate. One man’s thoughts, “We don’t know how to have a conversation anymore.” I don’t disagree. There are lots of reasons for this in 2020....
by Darcy Luoma | Sep 29, 2020 | Coaching, Consulting, Endurance, Stillness, Strength, Thoughtfully Fit
There are so many things I love about my colleague, Jill. But one of them is the fact that she gets me. For instance, Jill knows that I like it when my work is recognized. If I’m working hard, I like it when someone else notices it. And without fail, Jill...
by Darcy Luoma | Sep 22, 2020 | Balance, Coach's Corner, Coaching, Flexibility, Life Coaching, Stillness, Strength, Thoughtfully Fit
“Here’s …. need …. I saved a file in …. take a look and …. It’s important.” I was so frustrated. It was my daily huddle call with my colleague Jill, and I was barely catching every other word she was saying. I didn’t know if it was my cell phone or hers, but something...
by Darcy Luoma | Sep 15, 2020 | Balance, Coaching, Flexibility, Life Coaching, Stillness, Strength, Thoughtfully Fit
I know I’m not alone when I say that Brené Brown is one of my favorite researchers and authors. One of her stories has been popping up in my head a lot lately. Brené tells of a time when she was really frustrated by someone and it led to her wondering, “Do you think...
by Darcy Luoma | Sep 8, 2020 | Balance, Coach's Corner, Coaching, Strength, Thoughtfully Fit
Do you have people problems? Maybe the better question is… What are your people problems? People problems are inevitable. Whenever people come together, there are going to be different styles and priorities. That creates problems! And that takes away focus from what...
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