Looking at Elle through my computer screen, she seemed defeated. When COVID first hit, we all experienced a major shift in the workplace. Many people were laid off while others were left to figure out the beast that’s remote working. Cut to now and we’re faced with a...
I should’ve never picked up the phone. I hadn’t slept well the night before and was working hard to catch up from being out for a few days at the National Speakers Association conference with Darcy. I saw my building manager’s number pop up on my cell and answered the...
Remember dodgeball? Does just the word make you cringe and think of your lack of agility? It does for me! Playing dodgeball in elementary school stressed me out so much. You know the balls are coming, but you never quite know when, or where, or from whom, or at what...
Doing an Ironman (2.4 mile swim, 112 mile bike, and 26.2 mile run) is considered one of the ultimate endurance events. But I can tell you from personal experience that completing it is about so much more than swimming, biking and running. The Ironman is a mental game,...
My favorite day at the gym is arm day. I love the narrow focus on small muscles that you normally don’t think twice about. I love the simplicity of doing one muscle group at a time: first biceps, then triceps, shoulders, back and chest. I love feeling my body get...
People are often surprised to learn that some of the most important days of an exercise program are those where you intentionally do nothing at all. I learned this the hard way. When I started triathlon training, I spent every day running, biking, and/or...
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