by Jill Mueller | Mar 24, 2021 | Flexibility, Thoughtfully Fit, Training
One of the most popular topics in training and development right now is employee engagement. This was the case before the pandemic, and it’s even more relevant with teams working remotely or needing to stay six feet apart. Leaders and managers want to know, “How can I...
by Darcy Luoma | Oct 20, 2020 | Balance, Build Your Core, Life Coaching, Stillness, Strength, Thoughtfully Fit, Training
Like a lot of households right now, my family is online… a lot! Both my daughters are doing virtual school, and almost all my work is happening remotely. Fortunately, 98% of the time we don’t have any problems. But last week we did. It was Friday afternoon, and...
by Darcy Luoma | Oct 20, 2020 | Flexibility, Thoughtfully Fit, Training
Our family currently has foster dog #3. (And yes, we continue to refine our family dog alliance each time we get a new pup!) The paperwork said that Tiny was a 70-pound male who lived with six dogs. However, she turned out to be a 50-pound female...
by Darcy Luoma | Aug 4, 2020 | Agility, Balance, Build Your Core, Coaching, Flexibility, Life Coaching, Thoughtfully Fit, Training
Last week we discussed the Thoughtfully Fit core, which is the source of your power. It’s all about control and choice. Whatever obstacles come your way, engaging your core – focusing on what you control and what choices you have – can help you respond in an...
by Darcy Luoma | Jun 2, 2020 | Balance, Build Your Core, Coaching, Flexibility, Life Coaching, Stillness, Strength, Thoughtfully Fit, Training
Summer has finally arrived in Wisconsin, and we know it won’t last long. How many times have you said, “Where has the summer gone?” While we are all dealing with uncertainty, one thing I know for sure… this summer won’t be typical. Summer camps and sporting events...
by Darcy Luoma | Sep 10, 2019 | Coaching, Executive Coaching, Thoughtfully Fit, Training
Your colleague walks into your office complaining that they haven’t been able to get the feedback they need from the rest of the team and are in danger of missing a deadline. Before you know it, you have agreed to send a message reminding everyone to get their...
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