by Darcy Luoma | Feb 23, 2021 | Agility, Build Your Core, Life Coaching, Strength, Thoughtfully Fit
My friend, Randi, decided she wanted to give cross-country skiing a try and asked if I’d take her and her daughter. I’ve loved cross country skiing since I was in 7th grade in Minnesota, and the trails are fantastic this winter—so I was happy she asked. In case you’ve...
by Darcy Luoma | Feb 16, 2021 | Build Your Core, Coaching, Control, Endurance, Life Coaching, Thoughtfully Fit
There’s so much going on right now that we have no control over. But we’re still 100% in control. When things are out of our control, it’s the perfect time to remember. . . I control everything I do. I may not be able to do everything I want right now. But I do...
by Darcy Luoma | Feb 9, 2021 | Build Your Core, Flexibility, Life Coaching, Stillness, Thoughtfully Fit
Once upon a time, I had a video call with a coaching client. We took a couple of minutes to catch up, and she seemed to be in a good mood. We started coaching and suddenly something shifted. She was distracted. She seemed to stop listening. She asked me to repeat...
by Darcy Luoma | Jan 12, 2021 | Life Coaching, Thoughtfully Fit
They say the apple doesn’t fall far from the tree. This is accurate in many ways with our family. My daughter Jadyn loves to make lists (I often write things on my list after I’ve done them so I can cross them off). Josie creates detailed spreadsheets for our...
by Darcy Luoma | Oct 20, 2020 | Balance, Build Your Core, Life Coaching, Stillness, Strength, Thoughtfully Fit, Training
Like a lot of households right now, my family is online… a lot! Both my daughters are doing virtual school, and almost all my work is happening remotely. Fortunately, 98% of the time we don’t have any problems. But last week we did. It was Friday afternoon, and...
by Darcy Luoma | Oct 6, 2020 | Balance, Coaching, Endurance, Life Coaching, Media, Stillness, Thoughtfully Fit
I watched “Meet the Press” last weekend, and in one segment they interviewed average Americans about the first presidential debate. One man’s thoughts, “We don’t know how to have a conversation anymore.” I don’t disagree. There are lots of reasons for this in 2020....
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