Have I convinced you that you need to protect your energy? But is it sounding easier said than done? I’m here to help! This week we talk about how to find the things that bring you joy, and how to...
If You Can’t Change the World, Maybe You Should Just Change Yourself
When I talk with my clients about what in their life needs to change, I cannot tell you how many times the answer is other people! We are all sure that if other people would just go ahead and behave...
Are You Too Tired to be a Good Person?
I know a few things about being physically tired. When I was Ironman training I was out of energy at the end of every day, thanks to the relentless workouts. Though that didn’t really compare to...
Please DO Try This at Home
No stories this week, we’re putting you to work! In order to help you build on what you’ve learned about getting MORE out of your life, I have a quick exercise for you. Remember when we talked about...
Do You Need Some Spring Cleaning for Your Mind?
Is your mental clutter holding you back? Or getting in your way? When working with clients, I often find that mental clutter is at the root of their issues. Good news – working on your Thoughtfully...
Three Ways to Clear a Path Forward
by Ndidi Yaucher, DLCC Coach Have you ever felt a sense of overwhelm, anxiety, stress and mental chaos when you have a lot on your plate and you’re not sure where to begin? That’s where I was...
When Letting Good Things IN Might Mean Keeping Other Things OUT
Last week we talked about coaching yourself to more. But even if you’re getting more of a good thing, we still can’t just keep adding things to our lives. So, making space for more also means...
Coach Yourself To More
I know what you’re thinking: don’t I want less? And the answer is yes, there are probably a lot of things you want less of, like stuff, laundry, meetings and notifications on your phone. You might...
Define Your Personal Finish Line
by Jill Mueller, DLCC Coaching Coordinator I have a confession: I’m a doer. I like creating checklists and getting things accomplished. If I am planning an event, I like thinking about every single...
The Secret to Getting Past Excuses
Is there something you’ve been wanting to do, but haven’t? I bet you have lots of great reasons WHY you haven’t done it yet. But what if I told you that you can change your life and go for your...
Life really is a Marathon
Getting ready to run a marathon is no joke. If you want to finish, you’re going to need to put in the miles, run practice races, and get yourself in good enough shape to go the distance. This is...
The Good, Bad and Ugly of Big Goals
Are you a goal setter? Always looking towards something new? Or do you prefer to just enjoy things as they come? Personally, I am always working towards more than a few goals. I get so excited about...