How did I do with my intention to be playful in 2021?

How did I do with my intention to be playful in 2021?

Long-time friends of DLCC will know that I set a specific intention for every new year. It’s a practice I first began in 2013 when I started my business. Setting an annual intention gives me the Strength to choose how I direct my energy throughout the year and helps...
Top 6 Thoughtfully Fit Thursdays of 2021

Top 6 Thoughtfully Fit Thursdays of 2021

Happy New Year! Every year around this time, we have an annual team retreat where we reflect on what went well last year, what could’ve gone better, and what our goals are for the year ahead.  As I look back on a full year of Thoughtfully Fit Thursdays, I was...
The Top Six Blogs of 2021

The Top Six Blogs of 2021

As 2021 draws to a close, it’s helpful to reflect on the year that has passed: the good, the bad, the ugly –  and the lessons learned. Those of you who’ve followed my journey for a while know that I have a fondness for Germany, having spent a year there in 1989. The...
Don’t miss your chance at Stillness

Don’t miss your chance at Stillness

You know those days when there just aren’t enough hours to fit it all in? You start raking and bagging the leaves in your 30-minute “break” before your next Zoom meeting, and then your kids come and tell you they need your help with homework. Or you’re just sitting...
What will you choose?

What will you choose?

5 minutes before the race, my heart was pumping. I was nervous. I mean, it wasn’t like I’d had much training. Actually, I’d only ever attended two CX practice sessions. On October 2nd, I did my first cyclocross race in the gorgeous Badger Prairie County Park. I’ll be...
Sometimes it’s supposed to be messy

Sometimes it’s supposed to be messy

My life is a mess right now.  As the mom of two teenage daughters and a teenage cat with newly unpredictable litter box habits, I deal with messes in my house every day. Those are easy, if not stinky, to clean up. But it’s not only the physical mess that I’m dealing...