Clearing up some common misunderstandings regarding the differences between therapy and coaching – and where the overlap is.
Elite athletes need recovery days. So do our thoughts
Exploring the power of recovery days through Thoughtfully Fit Stillness.
Has your team weathered the storm?
Alison snapped. “Do you think that running more Google Ads is really the best strategy? In 2022? Come off it!” Jonathan shut down and stared at the desk, hoping that she wouldn’t challenge...
Five Things Well-Meaning Managers Say That Kill Employee Engagement
Have you ever wished your employees were more engaged with your organization’s mission and values? Most likely, your answer is a resounding “yes!” What leader doesn’t want that? But here’s...
The Story of Little Miss Perfect Pants
Have you ever wanted to go for that big new promotion, only for a little voice in your head to say: “I couldn’t possibly be worth that much money.” Or have you ever looked at a group of...
It’s “Pause-Think-Act,” Not “Act-Pause-Oops”
One of the many benefits of working out is that we can improve our core muscle strength. As you probably know, the core is made up of the muscles in your belly and lower back that support...
Here’s the One Thing You Can Do Today To Connect More Deeply With Others
Have you ever wished you could connect more deeply with the people around you? You’re not alone. Many of us have. Connection is a fundamental human need we all share. During the corona...
What the 5 Languages of Appreciation Can Teach You About Retaining Top Talent
According to a recent study, 53% of workers feel unappreciated at work. Yet 83% of managers acknowledge that recognition is critical to work satisfaction. So why the disconnect? It might be...
Way to know your boundaries!
You might agree that the best people watching happens at amusement parks (ok, perhaps second only to Walmart). Most recently, my husband and I visited Glenwood Springs Adventure Park in...
8 foster dogs for 8x the Flexibility
During our 18 months of Covid lockdown, the girls and I fostered eight dogs—each with its own personality and quirks. Sirius would hump us. Sampson would inhale his food in 1.3 seconds....
5 Apps, 5 Books and 5 Life Hacks
Today’s article is something a bit different. Most of our posts include a recommendation of sorts. We love learning from other self-development experts, and we love sharing our findings with...
Things will be different next year. What will you change?
This time last year, the world was locked down. There were mask mandates everywhere… and most of us were attending meetings, parent-teacher conferences, and social gatherings from home in our...