by Darcy Luoma | Jul 11, 2023 | Stillness, Thoughtfully Fit
Last month, I spent six memorable days in the Columbia River Gorge, near Portland. I was attending an alumni conference for Pepperdine University where I did my master’s, but I ended up going four days early to take advantage of the gorgeous nature in the...
by Darcy Luoma | Feb 23, 2022 | Stillness
When the Thoughtfully Fit book was published last year, I gave the first two copies to my parents. My publisher had mailed me a box of books one month before the official release date. I remember how excited I was when they arrived! After everything they’d done for...
by Darcy Luoma | Dec 8, 2021 | Stillness, Strength
You know those days when there just aren’t enough hours to fit it all in? You start raking and bagging the leaves in your 30-minute “break” before your next Zoom meeting, and then your kids come and tell you they need your help with homework. Or you’re just...
by Darcy Luoma | May 12, 2021 | Executive Coaching, Life Coaching, Stillness, Thoughtfully Fit, Training
People are often surprised to learn that some of the most important days of an exercise program are those where you intentionally do nothing at all. I learned this the hard way. When I started triathlon training, I spent every day running, biking, and/or...
by Darcy Luoma | Nov 15, 2023 | Stillness, Thoughtfully Fit, Uncategorized
The hosts on talk radio are going on a rant this week about the Wisconsin Badgers: People are getting fickle on Luke Fickell. They could still make it to a bowl game. They still have a chance. You can tell the difference between players who need to play and who...
