Now that you’ve taken the time to look back and plan the way forward, it’s time to make it happen!
But how, exactly, do you do that?!
My clients often notice that coaching helps them accomplish things they have been working on (or just dreaming about) for years. I think this success is because of two components of coaching that really help create action: support and accountability. [Read more…]
October. Time for spooky movies, haunted houses, and gory costumes. But even these Halloween traditions are not as scary those terrifying voices. You know the ones I’m talking about. Those voices that come from the shadows, that you can’t see, and that say the most vile, horrible things.
I’m talking about the voices that live in your head.
So, how are those resolutions coming?
Hello?
If you are already scratching your head trying to remember all the great things you planned to be up to this year, then maybe you need a little more accountability. [Read more…]
I am not a cook. I don’t aspire to be a great cook, I don’t even enjoy watching cooking shows (and I’m shocked to learn there are actually people who do!). I am good enough at preparing nutritious food to keep my kids alive until tomorrow, and I have been blessed with a babysitter who loves meal planning and cooking. Could I learn to cook? Of course, I could! But I don’t want to. However, when there are things I can’t do that are holding me back, I am absolutely willing to put the work in to make it happen. This just isn’t one of them.
This month we’re focusing on ENDURANCE which is the third and final internal practice of Thoughtfully Fit®. Endurance is the idea that we can be different from how we are now if we are willing to work on it. Similar to Dr. Carol Dweck’s idea of a growth mindset, endurance encompasses the ability to change or learn something new in order to overcome obstacles or take that next step in life. [Read more…]
