Now that you’ve taken the time to look back and plan the way forward, it’s time to make it happen!
But how, exactly, do you do that?!
My clients often notice that coaching helps them accomplish things they have been working on (or just dreaming about) for years. I think this success is because of two components of coaching that really help create action: support and accountability. [Read more…]
When looking to the year ahead, I definitely like to set some specific goals, but I also choose a one-word intention for the year. As you might have guessed from all of our December posts about clearing out, my word for 2020 is minimalism.
I have identified ways that I want to achieve this in all areas of my life, hopefully leading to a more streamlined business, a cleaner house, and a regular meditation practice.
So how did I come up with this? Well, I asked myself some tough questions about 2020. I combine that with what I learned about myself in 2019 and voila! An intention emerges. [Read more…]
I know you might not be up for days of self-reflection, but it’s always good to take stock of where we are and how far we’ve come.
When working through the questions below, feel free to think about all aspects of your life. We are whole people, so even if not much happened in one area of your life, I bet there were things happening elsewhere.
Here are a few questions to kick off your process! [Read more…]
There is no prize for being the busiest gal around, but we all seem to be competing for it anyway. And even if we aren’t trying to be busy, it seems to happen anyway. If only losing weight were that easy!
When I open up my calendar to see what’s happening in the next few days, I know how I feel when it’s back to back meetings and presentations for days on end. But there are a few things I’ve done to make sure what’s important to me gets on there as well. [Read more…]
Think about someone who makes you mad. Who doesn’t hold up their end of the bargain or treats you poorly. Now think about the last time they really made you mad. Got it?
Now that I’ve got you good and mad (you’re welcome!) pay attention to what is happening in your body as you think about them. Is your jaw clenched up? Ears hot? Chest feel tighter? [Read more…]
