Is your mental clutter holding you back? Or getting in your way?
When working with clients, I often find that mental clutter is at the root of their issues. Good news – working on your Thoughtfully Fit core can really help you let go of anger, self doubt, regret and other things that might be taking up precious mental space, not to mention waking you up in the middle of the night!
Watch the video to learn about how to clear the clutter in your mind to make room for things that really matter.
Be sure to check out next week’s post where we’ll give you a workout so you can get to clearing your own mind!
