Do you have some things on your stop-doing list that you aren’t sure how to stop? Habits or behaviors that may have been patterns for years? Well, then I highly recommend watching the video below to hear from DLCC Coach Sharon Barbour about how to work through them.
In a nutshell, her advice is to slow down and get curious about what’s happening. Ask yourself what need this habit is filling, and understand what triggers it. In this way, you might be able identify alternative ways to meet that need, and get on the path to different behaviors.
Learn how to clear out old habits and make room for new ones in 2018, and get to know our amazing coach Sharon at the same time. And stay tuned for next week to learn why change is so hard and the ONE thing that successful people to do overcome obstacles!
Watch the video! (Fast forward to 4:30 if you want to go straight to Sharon’s insights on habits!)