Our Thoughtfully Fit® Approach
How We Work With Our Clients
Whether you’re striving to become a more resilient leader or hoping to build a thriving team, our experts are with you every step of the way. We understand that each team’s dynamics are unique, and so are our engagements. Whether you need professional coaching, training, or consulting, we follow a proven process designed to meet your specific needs.
What Is Thoughtfully Fit®?
Rooted in team dynamics research, adult learning theory, and the principles of peak physical fitness, Thoughtfully Fit® provides a framework that helps you navigate the complexities of leadership and teamwork.
Just like being physically fit, being Thoughtfully Fit® involves regular practice and mindful effort to develop key skills that lead to success. You need to train your mind, like you train your body.
Thoughtfully Fit® equips you with the tools to handle conflicts, make better decisions, and build a positive organizational culture.
How Can Thoughtfully Fit® Help?
It sharpens your leaders’ focus, boosts team cohesion, and aligns actions with goals. Transform your organizational culture and watch your team perform at its peak with Thoughtfully Fit®.
Benefits of Getting Thoughtfully Fit®
Training to get Thoughtfully Fit® provides numerous advantages that enhance both individual and team performance. By integrating the Thoughtfully Fit® practices into your routine, you can develop essential skills that lead to more effective leadership, stronger teams, and a thriving organizational culture.
Enhanced Self-Awareness
Gain a deeper understanding of your strengths, weaknesses, and triggers, leading to better decision-making and leadership.
Heightened Team Awareness
Increase awareness of team dynamics, improving understanding of diverse perspectives and creating a more trusting and supportive team environment.
Improved Communication
Develop effective communication skills that promote clear, respectful, and productive interactions within your team.
Stronger Team Dynamics
Build a more cohesive and high-performing team by enhancing trust, collaboration, accountability, and mutual respect.
Better Conflict Management
Learn to handle conflicts constructively, turning potential challenges into opportunities for growth and improvement.
Increased Resilience
Cultivate the ability to bounce back from setbacks and maintain focus and motivation in challenging situations.
Higher Productivity
Balanced Work-Life Integration
Positive Organizational Culture
Contribute to creating a workplace environment that values thoughtful leadership, continuous learning, shared accountability, and real results.
Greater Adaptability
Enhance your strategies to navigate change and uncertainty with confidence and ease.
Invite Darcy to Speak About Thoughtfully Fit®
If you want your audience to be inspired, have fun, and get immediate, actionable takeaways, hire Darcy to give an engaging keynote! Laugh, think, and leave ready to make small changes that could make a BIG difference.
Tara Derbick Conger
SHRM-SCP, President, The QTI Group
Darcy is absolutely amazing! I’ve had the pleasure of working closely with Darcy and her team for the past four years to do corporate training with her Thoughtfully Fit program. It was a hit!
Employees enjoyed the four-part series which helped them increase emotional intelligence, improve workplace communication, raise self-awareness (and system/team awareness), and deal with conflict in a healthy way. The tools she teaches throughout the program can be used immediately in the work setting!
Jamie Nehring
Product Development Scientist, Luminex Corporation
I’ve learned valuable tools to become emotionally intelligent! The critical Thoughtfully Fit core of Pause/Think/Act has changed the way I interact with colleagues and family which has made a significant impact on the conversation.
In addition, understanding how to have a balanced conversation is critical in choosing how to interact in a positive way that promotes healthy relationships.
Thoughtfully Fit® For Leaders
We offer individual and small group coaching to build these skills in your personal life, and help you coach yourself to a life you love. Or join our tribe and get access to weekly tips on how to incorporate Thoughtfully Fit into your life.
For Leaders >
As seen in
Buy the Book!
In her book, Thoughtfully Fit®: Your Training Plan for Life & Business Success, Darcy outlines each of these hurdles — and specific strategies to overcome them — so you can be successful, personally and professionally.
What is your Biggest Hurdle?
We all have hurdles that get in our way. But the most successful people know that identifying their biggest hurdle is the first step to clearing it. Take this quiz — developed by Master Certified Coach Darcy Luoma after coaching thousands of people — to help you identify YOUR biggest hurdle so you can start training to clear it.
The DLCC Way: Our Proven Process
Learn current state • We conduct a thorough analysis of your current team dynamics, leadership capabilities, and organizational culture. This helps us identify strengths, areas for improvement, and the specific challenges you face.
Create an exceptional client experience • Our team designs and delivers tailored coaching, training, and consulting engagements that are engaging, practical, and impactful. We focus on creating a supportive and inspiring environment that fosters growth and development.
Conduct an intentional completion • Upon concluding our engagement, we ensure a smooth transition by providing actionable insights, clear next steps, and continued support. We help you maximize your investment by integrating the learnings into your ongoing leadership and team development efforts.
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