Are Your Thoughts Sabotaging You?

Take the quiz to learn which of the four types of sabotaging thoughts is most common in you

Darcy thinking

There are four types of sabotaging thoughts:

  • Fault
  • Irritation
  • Worry
  • Avoidance

You will likely experience all four at different times!

It doesn’t matter how you start. It matters that you start.

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Resources and Workouts

Don’t know where to start? Train your thoughts to serve you instead of sabotage you

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Get Thoughtfully Fit

Train your mind to be fit for life’s challenges. 

These six practices can help you improve communication, strengthen your relationships, manage conflict, increase your energy, and live with greater intention.

Thoughtfully Fit Wheel Stillness Wedge

STILLNESS: Quieting the Mind

Just as it sounds, stillness is being more mentally still. Giving yourself time to just be. Clearing more space on your calendar.

Thoughtfully Fit Wheel Agility Wedge

AGILITY: Responding Effectively

Just as it sounds, stillness is being more mentally still. Giving yourself time to just be. Clearing more space on your calendar.

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STRENGTH: Choosing Consciously

Showing up and having a strong mind to consciously decide how you want to be—and what energy you want to bring.

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BALANCE: Achieving Alignment

Finding harmony in your relationships by learning how to balance your wants and needs with another person’s.

Thoughtfully Fit Wheel Flexibility Wedge

FLEXIBILITY: Stretching for Acceptance

Stretching for full and unconditional acceptance of others. Embracing the fact that you can’t change someone else.

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ENDURANCE: Overcoming Obstacles

Understanding that to overcome obstacles it takes hard work and determination. Embracing a growth mindset.