I really strive to lead with truth in both my personal life and my business. I used to try to portray an image of perfection, but have learned over the years that showing people what lies underneath the surface can be a real opportunity to strengthen relationships and improve my life.
Here are just a few reasons why. [Read more…]
I am being very honest when I say that I was blindsided by my husband’s arrest in 2016. However, I also have to admit that we had a long and complicated history, and so there were things I knew about him that made the events of that spring more likely. [Read more…]
Part of being Thoughtfully Fit is getting really clear on what you want, from a conversation, a relationship, a job or life in general! This is not easy, as many of us don’t really take the time to pause and think about what we want from a particular situation. However, in order to get to a win-win you need to do something even harder: think about what OTHERS want and need, and act in a way that takes that into consideration. [Read more…]
by Sharon Barbour, DLCC Coach
In my experience, balanced relationships have a flow of giving and receiving that requires attending to both the self and the other. Below you’ll find a couple of actions that can help keep day-to-day relations humming along. I also offer several practices that can shift your relationship with yourself as well as with others. [Read more…]
