Think about someone who makes you mad. Who doesn’t hold up their end of the bargain or treats you poorly. Now think about the last time they really made you mad. Got it?
Now that I’ve got you good and mad (you’re welcome!) pay attention to what is happening in your body as you think about them. Is your jaw clenched up? Ears hot? Chest feel tighter? [Read more…]
I really strive to lead with truth in both my personal life and my business. I used to try to portray an image of perfection, but have learned over the years that showing people what lies underneath the surface can be a real opportunity to strengthen relationships and improve my life.
Here are just a few reasons why. [Read more…]
I am being very honest when I say that I was blindsided by my husband’s arrest in 2016. However, I also have to admit that we had a long and complicated history, and so there were things I knew about him that made the events of that spring more likely. [Read more…]
Part of being Thoughtfully Fit is getting really clear on what you want, from a conversation, a relationship, a job or life in general! This is not easy, as many of us don’t really take the time to pause and think about what we want from a particular situation. However, in order to get to a win-win you need to do something even harder: think about what OTHERS want and need, and act in a way that takes that into consideration. [Read more…]
by Sharon Barbour, DLCC Coach
In my experience, balanced relationships have a flow of giving and receiving that requires attending to both the self and the other. Below you’ll find a couple of actions that can help keep day-to-day relations humming along. I also offer several practices that can shift your relationship with yourself as well as with others. [Read more…]
