Part of being Thoughtfully Fit is getting really clear on what you want, from a conversation, a relationship, a job or life in general! This is not easy, as many of us don’t really take the time to pause and think about what we want from a particular situation. However, in order to get to a win-win you need to do something even harder: think about what OTHERS want and need, and act in a way that takes that into consideration.
This month we’re focusing on BALANCE which is the second external practice of Thoughtfully Fit. Balance is about being mindful of your wants and needs, and balancing them with the wants and needs of others. When we honor both our own needs and those of others, we can create communication and relationships where everyone feels heard and valued. [Read more…]