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January 12, 2021 By Darcy Luoma

It’s Time to Play!

They say the apple doesn’t fall far from the tree. 

This is accurate in many ways with our family. My daughter Jadyn loves to make lists (I often write things on my list after I’ve done them so I can cross them off). Josie creates detailed spreadsheets for our foster puppies to track when they’ve peed and when they need their medication (um, well, let’s just say I love tracking data and am a spreadsheet queen). And both girls love a good travel adventure, like their mom!

However, there is one big area where they seem to have sprouted from a different seed. Let me give you a few hints to see if you can figure it out. 

[Read more…]

Filed Under: Life Coaching, Thoughtfully Fit Tagged With: intentions, living with intention, thoughtfully fit

January 6, 2021 By Darcy Luoma

My Year of Minimalism

 

Happy 2021! One of my favorite things to do at the start of a new year is look back on the last year. As tempting as it might be to quickly turn the page (especially on 2020!), I enjoy finding Stillness to reflect on the previous year and think about the lessons learned.

My intention for 2020 was minimalism. I wanted to reduce the clutter in my house, use products with minimal ingredients, and unsubscribe from anything that didn’t bring me joy. What I didn’t expect was COVID-19 giving me such an opportunity to take a minimalist approach to my schedule and life as well!

[Read more…]

Filed Under: Coaching, Stillness, Thoughtfully Fit Tagged With: intentions, minimalism, reflection, thoughtfully fit

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