Darcy Luoma Coaching and Consulting

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The secret to getting past excuses

Is there something you’ve been wanting to do, but haven’t? I bet you have lots of great reasons WHY you haven’t done it yet. But what if I told you that you can change your life and go for your dreams? Better yet, I’ll tell you HOW. Watch the video below to find out the secret ingredient for success.

Are you reading all of these posts and realizing you don’t even know what you’re trying to accomplish? Join us next week to hear DLCC Coaching Coordinator Jill Mueller’s tips for getting clear on your goals.

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You say potato, I say I don’t cook

personal development, thoughtfully fit, learning, what will you become

I am not a cook. I don’t aspire to be a great cook, I don’t even enjoy watching cooking shows (and I’m shocked to learn there are actually people who do!). I am good enough at preparing nutritious food to keep my kids alive until tomorrow, and I have been blessed with a babysitter who loves meal planning and cooking. Could I learn to cook? Of course, I could! But I don’t want to. However, when there are things I can’t do that are holding me back, I am absolutely willing to put the work in to make it happen. This just isn’t one of them.

This month we’re focusing on ENDURANCE which is the third and final internal practice of Thoughtfully Fit®. Endurance is the idea that we can be different from how we are now if we are willing to work on it. Similar to Dr. Carol Dweck’s idea of a growth mindset, endurance encompasses the ability to change or learn something new in order to overcome obstacles or take that next step in life. [Read more…]

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