by DLCC Coach Ndidi Yaucher
It takes a lot of time and energy to work or run a business and, before you know it, you are spending more time on everything except yourself.
When you focus on reacting to external stimuli, you tend to miss opportunities for inner growth and renewal. Balancing your needs with your business and personal commitments can be tricky, but it is important to your overall well-being. No matter how busy you are, it’s essential to carve out time from your schedule to slow down, enjoy life and rejuvenate yourself.
Here are a few tips on how you can make time to take care of yourself. [Read more…]