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July 28, 2020 By Darcy Luoma

How Strong Is Your Core?

I’ve been a coach for almost twenty years and have thousands of hours coaching leaders and teams in 48 different industries for hundreds of organizations.

I started noticing that there are some common problems that get in the way of – and sometimes prevent – leaders and teams from focusing on their work and accomplishing the mission of their organization. Regardless of industry, every team had people problems.  

So after extensive research, I developed my leadership model, Thoughtfully Fit, to help clear the hurdles caused by those people problems.

When you’re physically fit, all movements are easier. Whether it’s going for a walk or putting your own suitcase in the overhead bin. When you’re physically fit, you’re less likely to get injured, and you’re more prepared to take on any physical challenge that might pop up in your day. 

In the same way, being Thoughtfully Fit makes life easier, and you’re less likely to do things that you might regret later on. You handle your people problems thoughtfully, so you can get back to doing what you do best. 

What is key to being Thoughtfully Fit? You have to engage your core.

[Read more…]

Filed Under: Coach's Corner, Coaching, Endurance, Life Coaching, Strength, Thoughtfully Fit Tagged With: balance, business coach approach, coach boss, coach yourself, Coach's Corner, growth mindset, setting healthy boundaries, stillness, thoughtfully fit

July 14, 2020 By Darcy Luoma

The amazingly simple secret I learned from Angelica Schuyler

As you likely know, Hamilton was released recently on Disney+, and it has generated a lot of renewed interest in it. And rightfully so. It’s an incredible production!

There are so many moments in this musical that just enthrall me, but none more than Satisfied. This song starts with a literal rewind on stage that features the amazing Renee Elise Goldsberry as Angelica Schuyler. The entire ensemble is replaying the previous scene around her, and you can see every emotion that her character is going through. And, of course, she is singing and rapping what is arguably one of the most difficult songs in musical theater.

[Read more…]

Filed Under: Balance, Coaching, Flexibility, Life Coaching, Strength, Thoughtfully Fit Tagged With: balance, coach boss, flexibility, goals, growth mindset, living with intention, personal develeopment, thoughtfully fit, work life balance

November 19, 2019 By Darcy Luoma

What’s Changed Since Your 20s?

As many of you know, in the spring of 2016 my life was flipped upside down. My husband was arrested, and overnight I was a single parent of two young daughters. 

Before John’s arrest, I was free to work as much as I wanted, knowing that he had things covered on the homefront. And I worked a lot. I mean, a lot.

I got used to working long days in Senator Kohl’s office, and when I decided to launch my own business I felt like I needed to work even harder. I wanted to establish myself in the entrepreneur space and felt the fear of leaving behind a steady paycheck and great benefits. [Read more…]

Filed Under: Coaching, Life Coaching, Thoughtfully Fit Tagged With: balance, boundaries, coach boss, coach yourself, endurance, work life balance

October 1, 2019 By Darcy Luoma

Read the Room

As a consultant, reading the room is really important. If I am at a team retreat and notice that everyone is walking in and sitting far away from each other with their arms crossed, I know I’m going to earn my paycheck that day. But if everyone is walking in joking around with a cup of coffee and a smile? My job is going to be much easier!

One of the most important skills for being a leader is to be able to understand what’s happening beneath the surface and help it rise to the top in a productive way.  [Read more…]

Filed Under: Coaching, Consulting, Executive Coaching, Life Coaching, Thoughtfully Fit Tagged With: active listening, balance, coach boss, emotional energy, self awareness, self management

September 10, 2019 By Darcy Luoma

Got a backpack full of monkeys?

Your colleague walks into your office complaining that they haven’t been able to get the feedback they need from the rest of the team and are in danger of missing a deadline. Before you know it, you have agreed to send a message reminding everyone to get their feedback in and promise to notify your colleague when you’ve heard back from everyone. 

Look at you, problem solver. Getting things done!

Except now you’ll spend lots of time that you need for your own work solving someone else’s problem. Oops.

The Problem With Being a Problem Solver

This used to be me all the time, every day. When I first started managing Senator Kohl’s office, I was in charge of a staff for the first time ever. I wanted to make sure I seemed like I knew what I was doing, so I committed myself to being the Chief Problem Solver.

The challenge is that Senators’ offices are really nothing but problems that need solving. So, eventually, I was trying to do my job and all the hardest parts of everyone else’s.

And then I read an article that totally clicked for me. Along with the coach training I was doing, it helped change my behavior. In fact, I found it so useful that I am still using it when teaching 20 years later! I noticed that it has been resonating with a lot of people recently, so I wanted to share it with you.

No More Monkeys

The article is Management Time: Who’s Got the Monkey?. I’m not its only fan; it was originally published in 1974 and then appeared as a favorite classic reprinted in 1999. It’s a really good article.

While it’s definitely worth your time to read the whole thing, I’ll give you a partial Cliff’s notes version. In the discussion of time management, it focuses on why managers never seem to have enough time, while their team doesn’t have enough work. 

Why is this? If we envision problems as monkeys, what happens is that people tell their managers about a problem, and the manager agrees to help, or at least to think it over and follow up. And now? The monkey is transferred to the manager’s back.

If you keep this up, eventually your office will be a zoo, and you’ll have no time to focus on what’s important. 

Send Those Monkeys Back

How do you keep from taking on everyone else’s problems? The article has some suggestions, but if you ask me it really comes down to using coaching. Rather than jumping in to fix and solve, ask your colleague some questions to help them get closer to figuring it out on their own. Hold them as the expert.

In the Senator’s office, I started telling people that if they brought me a problem, they also needed to bring a few ideas about how to solve it. Then we could spend time discussing solutions, and they could leave with a good idea about how to proceed (but with the monkey still firmly planted on their back, not mine!).

What I noticed is that after a while, my staff understood that I wasn’t going to take all the monkeys off their back, so they stopped trying. They got better at identifying solutions and moving things forward. They chose the solutions and came to me for a final okay, rather than at the beginning when everything was still a mess. Not only did I have more time, but I had empowered, engaged employees! AND the solutions were better.

Next time someone walks into your office with a monkey on their back, don’t take it, no matter how tempting it is! 

Leave the ball in their court and the monkey on their back. If they are used to you being a fixer they might push back. But if you stay curious and encouraging, you can be helpful without ending up with an office full of monkeys.

 

Download our FREE three-part video series, Getting Through Crisis with Thoughtfully Fit, and start your journey to being more intentional and bringing your best self to every situation!

Filed Under: Coaching, Executive Coaching, Thoughtfully Fit, Training Tagged With: business coach approach, coach boss, coaching as a management style, executive coaching, leadership, thoughtful manager, thoughtfully fit

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