by Ndidi Yaucher, DLCC Coach

Have you ever felt a sense of overwhelm, anxiety, stress and mental chaos when you have a lot on your plate and you’re not sure where to begin?

That’s where I was a few weeks ago. My travel schedule was crazy last month which left me behind on everything from personal, work, business and volunteer work. I was feeling overwhelmed with everything that needed to be completed before leaving for vacation. My growing list of to-dos kept spinning in my head, and I had all this mental clutter that kept me from moving forward.

So I paused and thought about what I needed to do to calm down and focus on the tasks at hand, so I could enjoy my vacation. Hopefully some of these will help you too! [Read more…]