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February 16, 2021 By Darcy Luoma

Unlocking the Choices

There’s so much going on right now that we have no control over. But we’re still 100% in control. When things are out of our control, it’s the perfect time to remember. . .

I control everything I do.

[Read more…]

Filed Under: Thoughtfully Fit Tagged With: choices, control, thoughtfully fit

October 27, 2020 By Darcy Luoma

Having Election Day Anxiety?

 

Back in 2000 (what feels like a lifetime ago!) I did advance work on a presidential campaign. I moved out of my apartment, put everything in storage, and traveled full-time across the United States. I’d arrive in a new city every week—in advance of the candidate—to make sure the venue was ready for the thousands of people who’d show up. 

My travel schedule was so intense that I got in the habit of pulling the phone book out of the hotel nightstand and putting it on the floor next to my bed—so when I woke up I could remember what city I was in.

On election day, I was a bundle of nerves. I kept replaying all the possible scenarios. What would happen if we won? What would happen if we lost?

By the time I got to the campaign headquarters I was spiraling, when I ran into my colleague Kimberly who was cool as a cucumber. I asked her, admittedly with a hint of judgement, “How can you be so calm?” Her response stays with me to this day:

“We can’t fast-forward to the result. We’ll find out who wins tonight. So why waste energy fretting about it?”

[Read more…]

Filed Under: Flexibility, Stillness, Thoughtfully Fit Tagged With: choices, control, Election, Presidential Election, thoughtfully fit

October 20, 2020 By Darcy Luoma

What’s Taking Up Your Bandwidth?

Open Up Some Bandwidth and Gain Clarity

Like a lot of households right now, my family is online… a lot! Both my daughters are doing virtual school, and almost all my work is happening remotely. Fortunately, 98% of the time we don’t have any problems. 

But last week we did.

[Read more…]

Filed Under: Balance, Build Your Core, Life Coaching, Stillness, Strength, Thoughtfully Fit, Training Tagged With: choices, clarity, control, emotional energy, endurance, focus, meditation, thoughtfully fit

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