We have numerous keynotes, trainings and workshops that can be custom designed for an hour, half-day, full-day or multi-day series, based on your desired outcomes. Below are some of the most popular topics that all center around our mission of creating high-performing people and teams by being Thoughtfully Fit®.
SIGNATURE KEYNOTES
Thoughtfully Fit®: Build Your Core Confidence
Join Madison, Wisconsin’s favorite executive coach as she teaches you how to face any challenge – no matter how difficult – using a model she herself has tested under extreme fire.
In difficult times, it can feel like everything is out of our control and we have no choices. Darcy Luoma knows this firsthand, as she had to deal with the aftermath of her husband’s sudden and shocking arrest for sexual assault of a minor he met online. She put her own teachings of how to be Thoughtfully Fit® to the test for her business, her children, and herself to thrive.
Crises, big and small, are unavoidable. How you handle them is what determines whether you falter or flourish. In this engaging and inspiring session, Darcy will train you to use these same tools to build your core so you can handle any conflict, change or uncertainty. You will leave with a core workout to immediately strengthen your life personally, professionally, spiritually, and emotionally.
Thoughtfully Fit®: How to Take Charge of What Comes Next
Join Madison, Wisconsin’s favorite executive coach as she teaches you how to face any challenge – no matter how difficult – using a model she herself has tested under extreme fire.
This inspiring session will give you the confidence to take charge of what happens next when you encounter one of life’s many challenges. Darcy will share how she successfully used her Thoughtfully Fit® model when her life fell apart following her husband’s shocking arrest and incarceration.
She will teach you how to use the same tools she used to build your resilience in the face of conflict, change and uncertainty. What you learn will strengthen your life personally, professionally, spiritually, and emotionally.
Thoughtfully Fit®: Solve Your People Problems with Confidence
Join executive coach Darcy Luoma as she teaches you how to handle people problems of all kinds – no matter how difficult – by being Thoughtfully Fit®.
You know it and I know it. The biggest problems facing any organization, no matter its size, are its people problems. Teams have conflict, managers struggle with communication, and productivity gets slowed by a lack of trust. These things take energy away from the organization’s mission and stop leaders and employees from doing what they do best.
What to do? You train to be Thoughtfully Fit® so you can handle any people problem with confidence – even the most challenging ones. Join Darcy as she explores the core of the model, which is your source of power in every situation. Leave with inspiring insights and a core workout that will give you more time and energy to focus on what you do best!
CORPORATE SERIES
Thoughtfully Fit®: Increase Your Impact
Create a Thoughtfully Fit® culture where your leaders, managers and employees learn to communicate effectively, manage conflict in a positive way, and embrace coaching skills to improve outcomes. This is a four-month series.
Take a Coach Approach to Managing
Employee engagement is one of the toughest issues facing today’s employers as they struggle to maintain the talent and knowledge base necessary for competing in the global market.
WORKSHOPS AND TRAININGS
Balanced Conversations: Getting to Win-Win
Achieve BALANCE in your relationships by having the courage to state your truth – with confidence and compassion – in a way that others can hear it.
The Power of Positive Conflict
Learn how to respond effectively with AGILITY instead of reacting instinctively with one of the four toxins: blaming, defensiveness, contempt and stonewalling.
Coaching as a Management Style: Be More Effective with Less Effort
Build the STRENGTH to go from solving employee’s problems to using coaching skills to improve outcomes by creating an environment of collaboration and accountability.
Get Back in the Driver’s Seat: Prioritize What Matters
Improve your results by having the STRENGTH to identify where you want to devote more of your attention and learn key strategies to reduce time spent on everything else.
Cultivate a Growth Mindset for Success
Learn how ENDURANCE and resilience can help you overcome obstacles. Identify self-limiting beliefs and create a plan of action to move forward.
Let it Go: Accept Others (Just) As They Are
Increase your FLEXIBILITY to stretch to accept others and let go of what you can’t change. Gain strategies to control what you can in order to increase your effectiveness.
Influence Without Authority: Thoughtfully Manage Projects and People Up, Down, and Sideways
Increase your capacity to achieve results when you’re not the boss. Learn strategies and practice BALANCE to connect, persuade, and build partnerships in thoughtful ways.
Choosing Work/Life Balance
Determine what is necessary for you to do your best at work and in the rest of your life. Develop the STRENGTH to say yes to what is most important and learn strategies on how to say no to everything else.
The Myth of Multitasking
Improve your creativity, attention, and results by learning the value of STILLNESS. Learn practical approaches to increase your productivity and decrease your crazy.
Creating High-Performing Teams
Understand what creates teams that flourish and how having individuals with diverse personalities and work styles make the strongest teams.
CUSTOMIZED PRESENTATIONS
We also offer numerous other presentations under the categories of leadership, team building, conflict resolution and communication. Contact us for more options and to customize a presentation for your audience and/or organization.