Last week we discussed the Thoughtfully Fit core, which is the source of your power. It’s all about control and choice. Whatever obstacles come your way, engaging your core – focusing on what you control and what choices you have – can help you respond in an intentional and thoughtful way.
This week we are going to explore the three steps necessary to engage your core: Pause. Think. Act. These steps are especially helpful when you are experiencing people problems. You know, when you are frustrated with a coworker, or maybe you’re not communicating well with your team and conflict is increasing. Those problems that get in the way of you doing your job and focusing on what you do best.
Let’s take a look at each step.