Darcy Luoma Coaching and Consulting

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Our Top Posts from 2018

I hope you are having a wonderful holiday! Josie, Jadyn and I are chillin’ out and loving the relaxed pace of vacation.

As I get ready to record my last Thoughtfully Fit Thursday of the year, I decided to take a look back at where we’ve been in 2018. I absolutely love having the opportunity to share with you on a weekly basis, and I hope that you’ve seen or read something that made a difference for you.

Below you’ll find a list of our top five posts and videos from the past year, just in case you missed them.

If you have topics you’d like me to talk about in 2019, I’d love to hear from you!

I am looking forward to another year filled with great content, embarrassing stories, and more learning (for both you and me). See you next year!

Harness the power of coaching to strengthen relationships, improve communication, and empower others.

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Thoughtfully Fit Managers Don’t Solve Problems

Thoughtfully Fit Managers Don't Solve Problems BLOG

One of my favorite things about coaching is that it holds YOU as the expert in your own life. If you want someone to tell you what to do, do NOT hire a coach (not a good one at least!). Because in coaching, the goal is to ask questions, and get you thinking about what you want and how to get there. A coach doesn’t make the decisions for you, but helps you figure out how to make your own decisions. However, when I teach managers how to use coaching skills to empower employees, I often get push back. “Isn’t my job to provide the answers and give advice?” Well, yes….and no. [Read more…]

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You say potato, I say I don’t cook

personal development, thoughtfully fit, learning, what will you become

I am not a cook. I don’t aspire to be a great cook, I don’t even enjoy watching cooking shows (and I’m shocked to learn there are actually people who do!). I am good enough at preparing nutritious food to keep my kids alive until tomorrow, and I have been blessed with a babysitter who loves meal planning and cooking. Could I learn to cook? Of course, I could! But I don’t want to. However, when there are things I can’t do that are holding me back, I am absolutely willing to put the work in to make it happen. This just isn’t one of them.

This month we’re focusing on ENDURANCE which is the third and final internal practice of Thoughtfully Fit®. Endurance is the idea that we can be different from how we are now if we are willing to work on it. Similar to Dr. Carol Dweck’s idea of a growth mindset, endurance encompasses the ability to change or learn something new in order to overcome obstacles or take that next step in life. [Read more…]

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