I know a few things about being physically tired. When I was Ironman training I was out of energy at the end of every day, thanks to the relentless workouts. Though that didn’t really compare to having two kids under two and a full time job – that’s a special kind of exhaustion. And I bet you know how it feels to be just plain spent at the end of a long day. Physical energy is a finite resource, which is why I LOVE naps. [Read more…]
No stories this week, we’re putting you to work!
In order to help you build on what you’ve learned about getting MORE out of your life, I have a quick exercise for you. Remember when we talked about valuing your values? That is one key piece of getting more. [Read more…]
Is your mental clutter holding you back? Or getting in your way?
When working with clients, I often find that mental clutter is at the root of their issues. Good news – working on your Thoughtfully Fit core can really help you let go of anger, self doubt, regret and other things that might be taking up precious mental space, not to mention waking you up in the middle of the night!
Watch the video to learn about how to clear the clutter in your mind to make room for things that really matter.
Be sure to check out next week’s post where we’ll give you a workout so you can get to clearing your own mind!
by Ndidi Yaucher, DLCC Coach
Have you ever felt a sense of overwhelm, anxiety, stress and mental chaos when you have a lot on your plate and you’re not sure where to begin?
That’s where I was a few weeks ago. My travel schedule was crazy last month which left me behind on everything from personal, work, business and volunteer work. I was feeling overwhelmed with everything that needed to be completed before leaving for vacation. My growing list of to-dos kept spinning in my head, and I had all this mental clutter that kept me from moving forward.
So I paused and thought about what I needed to do to calm down and focus on the tasks at hand, so I could enjoy my vacation. Hopefully some of these will help you too! [Read more…]
Last week we talked about coaching yourself to more. But even if you’re getting more of a good thing, we still can’t just keep adding things to our lives. So, making space for more also means getting rid of things that don’t bring you joy. A great first step is to set healthy boundaries, and then let others know.
