by DLCC Coach Ndidi Yaucher It takes a lot of time and energy to work or run a business and, before you know it, you are spending more time on everything except yourself. When you focus on reacting...
Help Me Help You
Wouldn’t it be nice if everyone in our lives gave us a how-to manual for themselves? The guide could tell us everything about what they like to do, how they work best, what some of their weaknesses...
Alone Together
This summer I went to family camp with my daughters for our tenth year in a row. I love family camp, but I don’t do it like most people. Whereas my daughters (and many grownups) love to do all kinds...
It’s Not Too Late Now to Say Sorry
Now that I have confessed all the things that make me behave less than admirably, hopefully you’re feeling better knowing that you are not alone if you aren’t Thoughtfully Fit all the time! All this...
Triggers and Defaults and Habits, oh my!
by DLCC Coach Sharon Barbour Understanding triggers Thoughtfully Fit offers GREAT ways to strengthen our ability to be present, respond instead of react, and treat ourselves with greater kindness....
Understanding Your Impact
I think one of the hardest things about acting in ways that are not especially thoughtful is that it often brings more bad behavior in return. Let’s face it, humans are sensitive beings. We care a...
Don’t Make Me Adult Today
Even though I know how important it is to act like a grown up, sometimes I just can’t! As you might have guessed from my story last week, one of the big things that makes it hard for me to pause and...
You Always Hurt the Ones You Love
Remember when you would pick your kids up at daycare and the teacher would tell you how sweet they were with the other children, and then in the car 15 seconds later they are whining about wanting a...
Darcy’s Journey to Being a Thoughtfully Fit Manager
This week I talk a little bit about how I had to change to become a more Thoughtfully Fit manager (spoiler alert: I had to change a lot). It has taken a lot of work to create new habits, but has...
What Happens When Type A Meets Thoughtfully Fit
by Deb MacKenzie, DLCC Vice President What the hell did I get myself into?! I'm a total type A, and even worse, I act like one! What am I doing with all these "nice" people who are all touchy feely?...
A Different Kind of Workplace Safety
by Jill Mueller, DLCC Coaching Coordinator and Learning Experience Designer When starting a coaching relationship, one of the most important things that a coach needs to do is create a safe...
Stepping Out of Your Comfort Zone
by Liza Waters, DLCC Writer Spending many hours a week writing like a life coach has been quite an experience! Most people who know me know that I am not really a life coach-y kind of gal. I am...