Change Is Hard
Have you ever decided it’s time to start working out, so you plan to go from one workout a week (or maybe none) to seven? Or your eating habits have gotten a little sloppy so you decide to give up carbs, sugar, and alcohol all at the same time?
If so, I’m guessing one of two things happened: you either never got started, or you stayed super strict for a while before giving up and going back to your old habits.
But what if you decided to just focus on each moment? Commit to working out today, and decide again about tomorrow?
Or if you just decided not to eat cake right now, instead of agreeing to never ever eat cake again? [Read more…]